A few months back, Michael was invited to Copenhagen to speak to over 600 top chefs and foodies who had gathered from around the world. It’s a fun watch, and great if you want to know more about how meditation is the top tool for clearing out stress.
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In her most recent column for Get the Gloss, Jillian gives us her go-to tips for travelling well, and tells us why meditation is THE ultimate jet lag buster.
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In her latest column for Get the Gloss, Jillian shares with us her go-to Ayurvedic tips to stay cool in the Pitta season – summer.
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Jillian’s latest column for getthegloss.com gives us the Ayurvedic perspective on eating — and why this is vital for our health.
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London Meditation Centre student Meghan recently shared her experiences about how learning to meditate with Michael on her blog extremelyunconventional.com. She’s kindly allowed us to repost it below.
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Jillian’s latest column for getthegloss.com looks at the research which suggests that taking time out to meditate could help you stay young — inside and out.
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In her new column for getthegloss.com, Jillian explains why you don’t need to sit cross legged on a beach to meditate correctly.
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In her column for huffingtonpost.co.uk, Jillian explains how meditation can transform your relationships.
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In Jillian’s article for huffingtonpost.co.uk, she explores why women need meditation more than ever.
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“I should’ve said that” “I shouldn’t have done that” “I should have said something earlier” “I shouldn’t have gone out with X” “I should’ve gone to the gym” How many times do you say (or think) “I should have done ABC” or “I shouldn’t have done XYZ”?
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