Meditation Essentials Workshop

Refine and refresh your meditation practice

Daily meditation is the key to staying grounded. If you’ve been a bit off your meditation program, or wish to refine the fundamentals, join us for this workshop.

What’s involved:

  • a comprehensive review of the fundamentals of correct practice
  • an exploration of the subtle mechanics of meditation
  • a close look at fitting your program into life in a sustainable way
  • ongoing connection with a cohort of dedicated and generous meditators
  • two hours, including group meditation

Workshop Fee:

$185 per person
(you may do three instalments of $65)

 

Prerequisite:

You must have learned Vedic Meditation, in-person, from a qualified teacher

 

Upcoming 2-hour sessions:

     

    REGISTER YOUR INTEREST HERE

    Feedback for Meditation Essentials Workshop

     

    I found the workshop helpful in so many ways.  First, it was wonderful connecting with other humans in these isolating times. I gained confidence in my practice and have consistently meditated twice a day everyday since we met. I am getting less hung up on the minor details and just letting myself be.
    – Donna


    I left the workshop feeling more confident and equipped to make some changes to ensure that I can prioritise and get the most out of my meditation practice.
    – Amanda


    Even though I am a regular meditator, I always find it useful to be reminded of meditation essentials. I always benefit from the knowledge you share.
    – Cynthia